Massage is one of the oldest and simplest of the healing arts. It is systematic touch therapy

Benefits of massage

The benefits of regular or even occasional massage therapy are extensive and often profound. The therapeutic and remedial physical benefits, when combined with the psychological benefits of conveyed warmth, understanding and reasurance, can quickly produce a secure and uplifted sense of well-being.

Physically

  • Relaxes the nervous system
  • Soothes tight, tense or overworked muscles
  • Helps to remove toxins from the body
  • Improves circulation of blood and lymph
  • Increase energy levels
  • Increases healing
  • Softens scar tissue
  • Breaks down fibrous tissue round joints
  • Prepares healthy muscle for demanding activity and aids recovery from this activity

Emotionally

  • Calms the mind
  • Reduces stress
  • Relaxes or stimulates thought processes
  • Reduces apathy and dpression
  • Soothes emotions